Resources & Education

Supporting Transgender Teens on Their Journey of Self-Discovery

Posted by Kristen Fitzgerald on 11/21/2023

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Every individual deserves to be respected and embraced for who they truly are. Transgender youth often face significant challenges, including societal prejudice, lack of understanding, and limited access to support systems. Children need support and allies, it is our responsibility to create safe spaces, offer unwavering support, and empower young people to live authentically. This blog will explore essential ways to support and uplift transgender teens, fostering an environment of acceptance and love. This blog seeks to break down barriers and build bridges for a more inclusive world.

Fostering Understanding

--> Being transgender is NOT a mental health condition, any more than being cisgender is (Understanding and Supporting Transgender Teens, 2019).

According to the American Psychological Association (“Defining Transgender Terms,” 2018), the term “transgender” describes people whose gender identity, gender expression, or behavior does not conform to that typically associated with their biological sex, also known as the gender they were assigned at birth. Cisgender refers to individuals who identify with the gender they were assigned at birth(“Defining Transgender Terms,” 2018).

Many transgender individuals experience gender dysphoria, and this is a distressing disconnect between their gender identity and the sex assigned to them at birth (Understanding and Supporting Transgender Teens, 2019). This leaves transgender youth vulnerable to increased anxiety as they navigate and process these feelings.

--> Teens who feel accepted by their families experience better self-esteem and social support.

Transgender individuals often encounter discrimination, prejudice, and social stigma, which can cause psychological distress. This may look like low self-esteem, feelings of shame, and isolation.

Here are some ways to provide support:

Create a safe and accepting environment by using appropriate pronouns and gender-affirming language
Listen and validate: Provide space to share feelings, expressions, and concerns. Assure them you are there for support
Connect with Supportive Communities: Help them connect to local or online support groups
Encourage professional help. A mental health professional specializing in gender identity can offer support and therapeutic interventions.

For more resources on supporting youth, please visit LGBT Youth Resources (apa.org) and Defining transgender terms (apa.org).

Author: Sherri D, Counseling Intern

References:

Defining transgender terms. (2018, September). Https://Www.apa.org. https://www.apa.org/monitor/2018/09/ce-corner-glossary

Understanding and Supporting Transgender Teens. (2019, April 30). Newport Academy. https://www.newportacademy.com/resources/empowering-teens/transgender-teens/

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