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Resources & Education

mental health, depression, anxiety, ptsd, trauma, suicide prevention

Suicide Prevention Awareness Month

Posted by Kristen Fitzgerald on 9/21/2022
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Suicide Prevention Awareness Month

September is suicide prevention awareness month. This is a time to raise awareness of this stigmatized, and often taboo, topic. Suicidal thoughts, like mental health conditions, can affect anyone regardless of age, gender, or background. Often, suicide is the result of an untreated mental health issue. It is important to remember that when someone expresses suicidal ideation, it should be taken seriously, and help should be sought.

When a suicide-related crisis occurs, friends and family are often caught off guard, unprepared, and unsure what to do. The National Alliance on Mental Illness (NAMI) outlined some guidelines to keep in mind when supporting someone through a crisis.

  1. Talk openly and honestly. Don’t be afraid to ask questions, such as “Have you thought about harming yourself?”
  2. Calmly ask simple and direct questions, such as “Can I call your therapist/counselor?”
  3. If there are people around, make sure to have one person speak at a time to ensure we do not overwhelm the individual in crisis.
  4. Express support and concern.
  5. Remove any sharp objects, medications, or firearms and keep safely hidden.
  6. Do not argue, threaten, or raise your voice.
  7. Do not debate whether suicide is right or wrong.
  8. Although you may be nervous or worried, try not to fidget or pace.
  9. Be patient.

 

Knowing risk factors and warning signs can further assist you in finding help for yourself, a loved one or a friend, but can also help prevent a suicide-related crisis.  NAMI identified warning signs to look out for when assessing yourself or someone else you may be concerned for.

  1. Increased alcohol and/or drug use.
  2. Aggressive behavior and increased irritability.
  3. Withdrawn from friends, family, and community.
  4. Dramatic mood swings.
  5. Impulsive or reckless behavior.
  6. Talking about suicide.
  7. Talking about being a burden or feeling guilt/shame.
  8. Researching ways to die and/or making a plan.
  9. Saying goodbye to loved ones.
  10. Giving away prized possessions.

 

Throughout the month of September, it is important to raise awareness to help shift public perception, spread hope, and share vital information to people affected by suicide.

 

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline.


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