Posted by Kristen Fitzgerald on 1/12/2023
With the many demands we face every day; it is not always easy to take time for yourself. When one is struggling with mental health, even attending to the basic needs of food, hygiene, sleep, and hydration can be a struggle. Practicing self-care means taking care of yourself physically, mentally, emotionally,...
Posted by Kristen Fitzgerald on 12/15/2022
Roughly 5 percent of the U.S. population experiences seasonal depression, also known as seasonal affective disorder (SAD). It is most common during the fall and winter months, when the days get shorter and there is less sunlight. SAD can occur during the spring or summer, although this is less common....
Posted by Kristen Fitzgerald on 8/30/2022
Returning to routines and expectations of school can be a huge shift for both children and their families. Children not only carry the physical items in their backpacks, but they are also carrying the weight of their new responsibilities, stresses, expectations, and worries of starting a new school year. Parents...
Posted by Tia Ruggiero on 6/8/2022
You yawn, your eyelids are getting heavy, it's hard to concentrate on what you are doing… It’s time for bed. You brush your teeth, wash your face, and climb under the covers. Expecting to be asleep in minutes, you turn out the lights. An hour later, wide-eyed you lay there...
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