Resources & Education: self-care

mental health, self-care, hydration, children

Parent and Caregiver Self-Care

Posted by Kristen Fitzgerald on 6/27/2023

While seated on an airplane, an oxygen mask descends in front of you. What do you do? Flight attendants instruct you prior to take off to “put your own oxygen mask on before assisting child(ren) or others in your care.” This is great parenting advice for life in general. Caring...

mental health, depression, anxiety, self-care, nature, hydration, mental health awareness

Mental Health Weekend Bucket List

Posted by Kristen Fitzgerald on 5/24/2023

During this holiday weekend, we challenge you to have a restorative and peaceful weekend with friends and family. We have created a “bucket list” of activities you can do locally to ensure you are spending quality time with loved ones, but also taking time for your own mental wellness. Walks &...

mental health, depression, mental health, anxiety, children, self-care, mental health awareness

Mental Health Awareness Month

Posted by Kristen Fitzgerald on 5/2/2023

May is Mental Health Awareness Month! While Mental Health Awareness Month was first recognized in 1949, it has never been more pertinent than now to recognize the role mental health plays in our overall well-being, the value in raising awareness and helping those in need receive treatment. Individuals often suffer in...

mental health, sleep, gratitude, mindfulness, nature, self-care

Adopting a Self-Care Routine to Improve Mental Health

Posted by Kristen Fitzgerald on 1/12/2023

With the many demands we face every day; it is not always easy to take time for yourself. When one is struggling with mental health, even attending to the basic needs of food, hygiene, sleep, and hydration can be a struggle. Practicing self-care means taking care of yourself physically, mentally, emotionally,...

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