Posted by Kristen Fitzgerald on 1/12/2023
With the many demands we face every day; it is not always easy to take time for yourself. When one is struggling with mental health, even attending to the basic needs of food, hygiene, sleep, and hydration can be a struggle. Practicing self-care means taking care of yourself physically, mentally, emotionally,...
Posted by Tia Ruggiero on 5/11/2022
The sun is shining, the trees and flowers are blossoming with new growth, the birds are singing bright and early, welcoming in spring. The smell of barbeques throughout the neighborhood is an open invitation to come outside and take a walk, to greet your neighbors and relax over a cup...
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