Posted by Kristen Fitzgerald on 5/24/2023
During this holiday weekend, we challenge you to have a restorative and peaceful weekend with friends and family. We have created a “bucket list” of activities you can do locally to ensure you are spending quality time with loved ones, but also taking time for your own mental wellness. Walks &...
Posted by Kristen Fitzgerald on 1/12/2023
With the many demands we face every day; it is not always easy to take time for yourself. When one is struggling with mental health, even attending to the basic needs of food, hygiene, sleep, and hydration can be a struggle. Practicing self-care means taking care of yourself physically, mentally, emotionally,...
Posted by Tia Ruggiero on 5/11/2022
The sun is shining, the trees and flowers are blossoming with new growth, the birds are singing bright and early, welcoming in spring. The smell of barbeques throughout the neighborhood is an open invitation to come outside and take a walk, to greet your neighbors and relax over a cup...
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