Resources & Education: mindfulness

mental health, depression, mindfulness, mental health, anxiety, nutrition, hydration

Nutrition and Mental Wellness: Why are Healthy Eating Habits Important?

Posted by Kristen Fitzgerald on 3/29/2023

When we learn about nutrition, we’re taught that healthy eating habits can help us look and feel our physical best. What we’re not always taught is that nutrition affects our mental health, too. A well-balanced diet can help us think more clearly and feel more alert. It can also improve...

anxiety, mental health, communication, depression, mindfulness, positive affirmation

The Power Behind Positive Affirmations

Posted by Kristen Fitzgerald on 3/7/2023

The repetition of positive, affirming words can often be applied for an extra dose of confidence in difficult situations. Positive affirmations can serve as helpful reminders in times of anxiety, stress, moments of low self-worth, or even when beginning or ending your day. It can sometimes feel easier to let negative...

mental health, sleep, gratitude, mindfulness, nature, self-care

Adopting a Self-Care Routine to Improve Mental Health

Posted by Kristen Fitzgerald on 1/12/2023

With the many demands we face every day; it is not always easy to take time for yourself. When one is struggling with mental health, even attending to the basic needs of food, hygiene, sleep, and hydration can be a struggle. Practicing self-care means taking care of yourself physically, mentally, emotionally,...

mental health awareness, gratitude, mindfulness,

Mental Health Month

Posted by Tia Ruggiero on 5/2/2022

May is Mental Health Awareness Month. We all have mental health and just like we can take steps to improve our physical health, we can also be intentional about improving our mental health. Here are 10 steps to take care of your mental health: Gratitude: What are you thankful for? Keep a...

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