Posted by Kristen Fitzgerald on 5/24/2023
During this holiday weekend, we challenge you to have a restorative and peaceful weekend with friends and family. We have created a “bucket list” of activities you can do locally to ensure you are spending quality time with loved ones, but also taking time for your own mental wellness. Walks &...
Posted by Kristen Fitzgerald on 5/2/2023
May is Mental Health Awareness Month! While Mental Health Awareness Month was first recognized in 1949, it has never been more pertinent than now to recognize the role mental health plays in our overall well-being, the value in raising awareness and helping those in need receive treatment. Individuals often suffer in...
Posted by Kristen Fitzgerald on 10/19/2022
Throughout the month of October, we have brought awareness to the public health issue of intimate partner violence (IPV). Most victims of IPV fall into a cycle of abuse, which can make it challenging to seek help or leave the situation. The basic parts of an IPV cycle see an...
Posted by Tia Ruggiero on 5/2/2022
May is Mental Health Awareness Month. We all have mental health and just like we can take steps to improve our physical health, we can also be intentional about improving our mental health. Here are 10 steps to take care of your mental health: Gratitude: What are you thankful for? Keep a...
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