Resources & Education: hydration

mental health, self-care, hydration, children

Parent and Caregiver Self-Care

Posted by Kristen Fitzgerald on 6/27/2023

While seated on an airplane, an oxygen mask descends in front of you. What do you do? Flight attendants instruct you prior to take off to “put your own oxygen mask on before assisting child(ren) or others in your care.” This is great parenting advice for life in general. Caring...

mental health, depression, anxiety, self-care, nature, hydration, mental health awareness

Mental Health Weekend Bucket List

Posted by Kristen Fitzgerald on 5/24/2023

During this holiday weekend, we challenge you to have a restorative and peaceful weekend with friends and family. We have created a “bucket list” of activities you can do locally to ensure you are spending quality time with loved ones, but also taking time for your own mental wellness. Walks &...

mental health, depression, mindfulness, mental health, anxiety, nutrition, hydration

Nutrition and Mental Wellness: Why are Healthy Eating Habits Important?

Posted by Kristen Fitzgerald on 3/29/2023

When we learn about nutrition, we’re taught that healthy eating habits can help us look and feel our physical best. What we’re not always taught is that nutrition affects our mental health, too. A well-balanced diet can help us think more clearly and feel more alert. It can also improve...

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