Resources & Education: guided meditation

Building Your Toolbox: Healthy Coping Skills

Posted by Kristen Fitzgerald on 7/22/2022

Living with mental illness is not easy and can prove to be a consistent problem without a clear solution. Treatments such as medication and psychotherapy are effective in relieving symptoms of mental illness, but it would also be beneficial to know what to do on your own to promote self-regulation....

continue reading

Traumatic Events

Posted by Tia Ruggiero on 5/25/2022

We here at Well Child want to acknowledge the events that happened at Robb Elementary School in Uvalde, Texas. Our thoughts and prayers are with the Uvalde community.  When scary events happen in our world, whether they happen directly to us or we learn about them, they can affect us mentally,...

continue reading

Recent Posts

Categories