Posted by Kristen Fitzgerald on 1/12/2023
With the many demands we face every day; it is not always easy to take time for yourself. When one is struggling with mental health, even attending to the basic needs of food, hygiene, sleep, and hydration can be a struggle. Practicing self-care means taking care of yourself physically, mentally, emotionally,...
Posted by Tia Ruggiero on 11/22/2022
“Each day brings new opportunities, allowing you to constantly live with love—be there for others—bring a little light into someone's day. Be grateful and live each day to the fullest.” ― Roy T. Bennett, The Light in the Heart As you go about your holiday season, take a moment to pause and think...
Posted by Kristen Fitzgerald on 7/7/2022
Journaling can be a very effective tool for anyone dealing with any overwhelming emotion. However, simply putting words on a page will most likely not give the writer all the benefits of journaling, but effective journaling can result in many positive outcomes and improvements to one’s quality of life. Effective...
Posted by Tia Ruggiero on 5/2/2022
May is Mental Health Awareness Month. We all have mental health and just like we can take steps to improve our physical health, we can also be intentional about improving our mental health. Here are 10 steps to take care of your mental health: Gratitude: What are you thankful for? Keep a...
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